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Love Your Body KL: Women's Wellness - Free Talks, Classes, Workshops

Description
11 Days Offering Women a Holistic and Conscious Approach to Learn, Nourish and Connect with Their Bodies



About the event: http://loveyourbodykl.com/about/


Full Agenda - SAT & SUN, MARCH 11-12 | 10am - 10pm | Free Admission

- http://loveyourbodykl.com/agenda/

- www.facebook.com/pg/loveyourbodykl/events/



SATURDAY | MARCH 11 | FREE WORKSHOPS + 1-to-1 PRIVATE CONSULTATIONS



10 - 11:30am - OVERCOMING DEPRESSION WORKSHOP


Depression can happen to anyone at anytime, when u least expect it. Come and discover how to overcome depression using naturopathy and continue to thrive on your journey towards great health and wellness.


What this workshop will cover:

Symptoms of Depression / How to overcome Depression / Tips to sleep better naturally / Ayurvedic Rituals for better health / Gratitude Journaling


https://www.facebook.com/events/396536387376184/


ABOUT NICOLE LEE

Nicole Lee is a busy career woman who has practiced Ayurvedic rituals and naturopathy for the past 8 years. After a major tragedy in her life she suffered from depression and used naturopathy to overcome it. Come hear her share her journey from depression to great health and wellness.



10AM - 12PM - BABY SLEEP CONSULTATIONS - 15 MIN FREE SESSIONS


Learn more about your baby's background info. Tell me a little bit about your baby or child – age, current sleep issue you’re facing and what support you need with the most.


https://www.facebook.com/events/1864155240497609/


ABOUT SARAH ONG

Sarah Ong is Malaysia's first certified baby sleep coach who teach parents gentle, holistic, research-based strategies to help their baby sleep peacefully through the night, so that both mom and baby get their sleep needs met without sacrificing their secure attachment. Sarah is also an online marketing strategist. She works primarily with mompreneurs and women small business owners who are looking to grow their online presence, get the clarity, confidence and productivity tools they need to turn the business they have into a business they love.



12 - 1PM - ADVANCING WOMEN’s LEADERSHIP - LEAN IN Malaysia w. Jessica Macias


Jessica will talk about how to advance women's leadership and address unconscious bias at work to reach gender equality. She'll dive into overcoming limiting beliefs, building confidence, address gender pay gap in a workshop you'll walk away inspired by.


https://www.facebook.com/events/1440452225996564/


ABOUT JESSICA MACIAS

Jessica Macias is the Co-Founder & Managing Director at Leadapreneur. She is also currently the Development Director at Lean In Malaysia and has championed the Lean In Career Programme which empowers women professionals to accelerate their careers. Previously also a national coordinator in AIESEC UK and part of the entrepreneurial team that expanding AIESEC into Cambodia. Come to learn all about universal ways to lean in and advance your career.



12 - 1:30PM - FOR MOMPRENEURS: 5 TIPS TO GROW YOUR ONLINE BUSINESS


For moms who inspire to build and grow your online business, you need to know these 5 key areas so that you have focus and motivation to create more sales in your business.


https://www.facebook.com/events/199541090530367/


ABOUT SARAH ONG

Sarah Ong is Malaysia's first certified baby sleep coach who teaches parents gentle, holistic, research-based strategies to help their baby sleep peacefully through the night, so that both mom and baby get their sleep needs met without sacrificing their secure attachment. Sarah is also an online marketing strategist. She works primarily with mompreneurs and women small business owners who are looking to grow their online presence, get the clarity, confidence and productivity tools they need to turn the business they have into a business they love.



12 - 2pm - TEA LEAF READING - 15 minute private sessions


Tarot reading - guidance to client to find out the core issue and over come it.

Tea leaf reading - divination reading with tea leaf, provide inner guidance and healing.


ABOUT JEZ WONG
Jez started her astrology journey with Chinese Metaphysic, Bazi. She wants to know herself more, to find out what she can do and maximize her strength, leading her to Tarot Reading, Life On Earth Mastery and The Magic Of ISIS The Goddess. Jezs were using this tools as guidance for herself. She’s gained her clarity, constantly alchemy and transformed her life from fate to destiny. Jez believes life is a journey of awakening, experiencing, evolving and self mastery. She would like to inspire people around on this journey.



1:30 - 2:30pm FREE CLASS - PRANAYAMA MEDITATION FOR CLARITY & SELF LOVE


Learn the art of breathing techniques to clear the mind combined with movement meditation to energise the body. Sink into guided relaxation and affirmations for self-love and healing.
Pls bring your own cushion and Yoga mat if you can.


https://www.facebook.com/events/1822873674639107/


ABOUT JOJO STRUYS

Jojo Struys is a regional TV Presenter, Speaker and Wellness Personality. She is the host of destress travel series, 'Jojo's Diary of Asia' on Discovery Channel World, as well as a popular columnist with The Star newspaper. She trained in Rishikesh, India where she received her international accreditation as a yoga teacher and has done numerous motivational talks and workshops in Asia as a celebrity wellness personality.



2 - 3:30PM - MANAGING TIME & ENERGY AFTER HAVING A BABY


TIRED OF FEELING TIRED? Wondering how to juggle work, care for your new baby, spend time with your partner, recover from birthing AND have some time to yourself? I’ll explain why you might be having sugar cravings, are not interested in resuming bedroom activities with your partner and tackle some of the biggest difficulties you’ll face as a new mum. If you’re a new mum, soon-to-be mum or have a new baby in the family, this talk is for you.


https://www.facebook.com/events/394551644239903/


ABOUT ABIGAIL LO

Abigail is a homemaker hooked on figuring out what will make life easier for new mums. She shares insights from in-depth research and her personal experience for mums to adapt to their own mothering style. When she’s not in research-mode or pretending to be a dragon with her son, she sneaks in a couple portions of gelato, and goes on movie-dates with her husband.



2 - 4 PM - NUTRITION COACHING - 25 minute private sessions


First we will begin with where you are now, then we will dig deep into the issue to unplug the root cause. Once this is unplugged, you will begin to enjoy a permanent transformation for a healthier lifestyle.


https://www.facebook.com/events/1595953423766991/


ABOUT CARRIE ANN LIM

Carrie Ann left her high flying corporate position to follow a more fulfilling life purpose as a Certified Transformational Nutrition Coach and a Lifestyle & Nutrition Coach. She assists people who struggle with chronic long-term health issues such as obesity, gastro-intestinal tract, cancer etc. by helping reveal the root causes of their issues thus transforming each individual towards more positive living habits through nourishing their body, mind & soul.



3 - 4PM - FREE CLASS - YOGA WITH A PARTNER


* Bring Your Own Mat * For this session, you and a partner will learn to inspire each other through discovering new potential in your physical capabilities while enhancing communication skills and your capacity to observe and understand body language while inspiring a sense of community and unity.


https://www.facebook.com/events/1221087074656629/


ABOUT ROBYN LAU

Robyn Lau is a certified international yoga teacher, rock climber and Under Armour brand ambassador. An active yogi since 2005, Robyn is known for her strong, energetic yoga flows. Topped with rockin’ music playlists, Robyn’s quirkiness , approachable and supportive nature allows students to feel comfortable share their practice with her. Robyn runs a community yoga class every Saturday, 9am-10am at APW Bangsar. www.robynlauyoga.com /@YogaWithRobyn


About HANSEN LEE

Popularly known as a TV host, emcee and actor, Hansen Lee is also a Movement coach, certified yoga teacher and Under Armour brand ambassador. He spends his free time rock climbing, practising handstands, learning gymnastics and weight lifting, with over 10 years of experience in the fitness industry. Hansen is passionate about teaching and helping people understand their bodies and movement better. Hansen runs classes at various Crossfit gyms, parks and teaching yoga workshops with his partner, Robyn, under the name “Ohmosapiens”. @HansenLee



4 - 6 PM - PHYTOBIOPHYSICS FLOWER ESSENCES - 15 minute private sessions, rm30


You will be tested using Electrical Muscle Testing to find out the cause of the symptoms. Various vibrational Phytobiophysics® test kits is used to analyse the condition, followed by recommendations of Phytobiophysics® Flower Formulas to be taken daily.


https://www.facebook.com/events/1221087074656629/


WHAT IS PHYTOBIOPHYSICS?

Phytobiophysics® uses the vibrational energy of flowers and plants to balance the body's electrical system. This is done by releasing blocks to restore harmony in the body physically, emotionally, mentally and spiritually. Each flower formula is specifically created to match the resonance of a healthy cellular system in the body. The formulas act as neurotransmitters and instantly regulate the electro-magnetic frequency of the system when ingested. This encourages the body’s own innate ability to heal on a very deep level.


ABOUT LI YEN

A pharmacist by profession, Li Yen believes in holistic healthcare: every aspect of life has to be balanced to attain true health. Besides being certified as a Phytobiophysics practitioner, Li Yen is trained in other healing modalities such as Emotional Freedom Technique (EFT), The Journey, energy healing and Non-Violent Communication. She is passionate in assisting others to be whole again.



4 - 5:30PM - POWERFUL PREGNANCY, PEACEFUL BIRTH - BREATHING + YOGA ASANAS


Ninie has been teaching yoga since 2001 and began teaching Prenatal Yoga in 2011. In 2012, she studied basic midwifery with Ibu Robin Lim (CNN Hero 2011) and Giuditta Tornetta (author of Painless Childbirth). Ninie's own pregnancies in 2013 & 2016 made her realize that pregnancy is not an illness but yoga / workout during pregnancy also doesn't guarantee fast & natural birthing. Sharing her personal practice and experience of being pregnant for 10.5 months for each pregnancy and still being able to naturally birth relatively 'big babies for her size' (3.51kg first baby and 3.8kg second baby for a 150cm short mom), in this workshop Ninie will offer powerful breathing techniques and empowering yoga asanas that can be practiced throughout your pregnancy and labour. You will also be given handouts (to take home!) list of asanas and affirmations to repeat to achieve healthy pregnancy and happy birth. Suitable for all trimesters. Prenatal Yoga teachers and birthkeepers welcome.


Pls bring your own cushion and Yoga mat if you can.


https://www.facebook.com/events/157044441481058/


ABOUT NINIE AHMED

Ninie is dubbed Malaysia's most celebrated yoga teacher with 16 years of teaching experience. She founded Upward Yoga in Saujana Resort in 2011 with 'Breathe Stretch Heal' being her signature class. In 2016, Ninie was appointed Lululemon Malaysia's first yoga ambassador. After being a 'walking example' of how yoga can help achieve powerful pregnancy and peaceful birthing experience, Ninie fast became Malaysia's most sought-after for Prenatal and Postnatal Yoga teacher. Ninie maintains a daily Ashtanga Yoga practice and names Sri Dharma Mittra (DYNY) and David Robson (AYCT) as her biggest yoga inspiration and mentors.



5:30 - 6:30PM - BREATHE STRETCH HEAL YOGA - FREE CLASS


* Bring Your Own Mat * Breathe Stretch Heal is Ninie's signature class and a progressive Hatha Yoga session emphasizing on Sun Salutations sequencing & symmetry of every aspect of our being. Throughout the practice, Ninie will explain healing benefits to each asana & guide on how structured breathing and systematic stretching paired with positive affirmation and visualization can help fix negative patterns in the body that have been the root cause of many common ailments, chronic illnesses and recurring injuries.


Breathe Stretch Heal is not just a workout and more than just a stretching session but it will be your momentous healing experience. Simpler variations will be offered to beginners / veterans and challenging options await experienced practitioners making it a sweet and spicy practice for all levels.


https://www.facebook.com/events/2265152190376001/

ABOUT NINIE AHMED

Ninie is dubbed Malaysia's most celebrated yoga teacher with 16 years of teaching experience. She founded Upward Yoga in Saujana Resort in 2011 with 'Breathe Stretch Heal' being her signature class. In 2016, Ninie was appointed Lululemon Malaysia's first yoga ambassador. After being a 'walking example' of how yoga can help achieve powerful pregnancy and peaceful birthing experience, Ninie fast became Malaysia's most sought-after for Prenatal and Postnatal Yoga teacher. Ninie maintains a daily Ashtanga Yoga practice and names Sri Dharma Mittra (DYNY) and David Robson (AYCT) as her biggest yoga inspiration and mentors.



6 - 7:30PM - HOW TO EAT POST PREGNANCY


This will be an informative workshop detailing Alexandra's recent pregnancy and how she ate post pregnancy to get her body, energy, milk supply and overall health to optimum levels to be an effective mom. In addition to this information she will conduct a simple cooking demo where you'll walk away with some delicious recipes that are perfect to whip up while you're juggling motherhood and struggling to eat well at the same time.


https://www.facebook.com/events/398877683823408/


ABOUT ALEX PRABAHARN

Alexandra is a certified nutritionist with the American Fitness Professionals and Associates (AFPA). Prior to obtaining her certification she worked as a Food Editor for Friedchillies Media where she wrote food articles, hosted online shows and developed recipes for the Friedchillies website. Her love of food and nutrition is showcased in the meals she has created for her latest venture, Food Matters, where healthy lunches are delivered to offices in KL and Singapore.


Alexandra has also shot a healthy cooking series with Fair Price and Food For Life TV in Singapore and worked as an ambassador with Mission Foods Malaysia and Singapore on their 21 Day Mission by developing recipes for their video and recipe booklet campaign. She has also worked with Vitagen, Marigold and Maggi to develop nutritionally sound recipes with their products and writes health articles for magazines such as Shape, Her World and Flavours. Additionally, she conducts nutrition workshops and cooking demos and has worked with clients such as Cold Storage, US Potato, Citibank, Horlicks, and Northwest Cherries.



6 - 8PM - BODY TALK CONSULTATION - 25 minute private sessions, rm55


Stress causes communication breakdowns in ​the body resulting in discomfort and disease. BodyTalk identifies these breakdowns and uses a light tapping technique to restore the communication and your natural healing and internal balancing abilities.


The more you study the body, the more you realise how totally amazing it is. It is designed to perform with superpowers and to heal itself. A multitude of factors influence the body's performance and state of wellbeing. We will delve into the complex mechanisms of stress and how you can work with your body rather than against it. The BodyTalk technique helps balance your brain, and by doing so also your body. You will learn to use it for yourself and also for your children, friends and family to relieve stress, increase mental focus and reduce pain and tension in the body.


https://www.facebook.com/events/1431540096917171/


ABOUT IZAK HUMAN

Izak started studying BodyTalk in New Zealand in 2009 and has been a full time certified BodyTalk Practitioner since 2015.



Day 10 of 11! Full Weekend Agenda & RSVP to book your spot here:


www.facebook.com/pg/loveyourbodykl/events/

Sat Mar 11, 2017
10:00 AM - 10:00 PM MYT
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Venue
KL Gateway Mall - Central Piazza
Tickets
Free Admission FULL
Venue Address
Central Piazza, KL Gateway Mall Malaysia
Organizer
Love Your Body KL
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